Festival come with fun and enjoyment and we all deserve to have certain foods. But a healthy diet is important for controlling diabetes. Therefore, if you have the condition related to diabetes then you can always consider having healthy versions of Christmas dishes and adapting recipes which are more balanced, lower in fat and include plenty of fruit and vegetables. Of course, you may have planned a party for that it’s also a good idea to keep healthy snacks such as dried fruit and vegetable crudites around so that you’ve got an alternative. Festive glucose glitch During the festive period at some point, you may find that you have higher blood glucose levels than normal due to being less active than usual, changing your routine or overindulging. Don’t panic about one or two high levels as this will not affect your long-term diabetes control, but aim to avoid constant high readings in order to avoid compromising your health. Get Active Making sensible diets and keeping
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